Chris Gibson 3x20:00/2:30r row
14,409m
Meters
1:00:00.0
Time
2:04.9
Pace
916
Calories
159
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,543m |
| Overall Time | 1:07:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 17 |
| Stroke Count | 1054 |
| Drag Factor | 113 |
September 21, 2023 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,409m | 2:04.9 | 180 | 917 | 17 | 159 |
| 20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 17 | 154 |
| 20:00.0 | 4,802m | 2:04.9 | 179 | 917 | 17 | 162 |
| 20:00.0 | 4,806m | 2:04.8 | 180 | 919 | 18 | 163 |
| r134m |
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Workout Graph
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