Chris Gibson 3x20:00/2:00r row
14,845m
Meters
1:00:00.0
Time
2:01.2
Pace
974
Calories
145
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,928m |
| Overall Time | 1:06:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 17 |
| Stroke Count | 1028 |
| Drag Factor | 118 |
October 31, 2023 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,845m | 2:01.2 | 196 | 975 | 17 | 145 |
| 20:00.0 | 4,900m | 2:02.4 | 191 | 956 | 17 | 140 |
| 20:00.0 | 4,920m | 2:01.9 | 193 | 964 | 17 | 141 |
| 20:00.0 | 5,025m | 1:59.4 | 206 | 1007 | 17 | 156 |
| r83m |
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Workout Graph
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