Chris Gibson 4x10:00/3:00r row
10,545m
Meters
40:00.0
Time
1:53.7
Pace
742
Calories
164
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,844m |
| Overall Time | 52:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 114 |
July 16, 2024 06:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,545m | 1:53.7 | 238 | 1117 | 22 | 164 |
| 10:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 22 | 155 |
| 10:00.0 | 2,628m | 1:54.1 | 235 | 1109 | 23 | 162 |
| 10:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 22 | 166 |
| 10:00.0 | 2,665m | 1:52.5 | 245 | 1144 | 23 | 173 |
| r299m |
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Workout Graph
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