Chris Gibson 5000m row
5,000
Meters
18:09.3
Time
1:48.9
Pace
368
Calories
164
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 116 |
October 15, 2024 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:09.3 | 5,000 | 1:48.9 | 271 | 1216 | 368 | 25 | 164 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 36 | 26 | 148 |
| 1:51.3 | 1,000 | 1:51.3 | 254 | 1164 | 36 | 25 | 158 |
| 1:50.8 | 1,500 | 1:50.8 | 257 | 1169 | 36 | 26 | 160 |
| 1:50.3 | 2,000 | 1:50.3 | 261 | 1174 | 36 | 26 | 162 |
| 1:50.6 | 2,500 | 1:50.6 | 259 | 1171 | 36 | 25 | 162 |
| 1:50.4 | 3,000 | 1:50.4 | 260 | 1173 | 36 | 24 | 164 |
| 1:49.2 | 3,500 | 1:49.2 | 269 | 1219 | 37 | 25 | 168 |
| 1:49.0 | 4,000 | 1:49.0 | 270 | 1222 | 37 | 25 | 167 |
| 1:47.6 | 4,500 | 1:47.6 | 281 | 1237 | 37 | 25 | 172 |
| 1:39.7 | 5,000 | 1:39.7 | 353 | 1480 | 41 | 29 | 180 |
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Workout Graph
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