Paul Wainwright 12x500m/1:00r row
6,000
Meters
20:26.8
Time
1:42.2
Pace
482
Calories
164
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,232 |
| Overall Time | 32:26.8 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 114 |
August 31, 2025 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.8 | 6,000 | 1:42.2 | 328 | 1414 | 28 | 164 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 28 | 160 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 28 | 160 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 28 | 160 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 28 | 163 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 28 | 163 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 28 | 163 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 28 | 165 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 28 | 166 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 30 | 168 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 31 | 172 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 28 | 169 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 28 | 169 |
| r232 |
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Workout Graph
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