Paul Wainwright 4:00 row
1,065
Meters
4:00.0
Time
1:52.6
Pace
75
Calories
140
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 142 |
September 08, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1125 | 75 | 24 | 140 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 24 | 128 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 23 | 138 |
| 3:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 25 | 147 |
| 4:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 25 | 148 |
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Workout Graph
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