Paul Wainwright 4x5:00/1:00r SkiErg
5,688
Meters
20:00.0
Time
1:45.4
Pace
439
Calories
169
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,809 |
| Overall Time | 24:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 40 |
| Stroke Count | 818 |
| Drag Factor | 83 |
September 25, 2025 15:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,688 | 1:45.4 | 298 | 1317 | 40 | 169 |
| 5:00.0 | 1,423 | 1:45.4 | 299 | 1320 | 41 | 162 |
| 5:00.0 | 1,424 | 1:45.3 | 299 | 1320 | 41 | 169 |
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1332 | 41 | 172 |
| 5:00.0 | 1,412 | 1:46.2 | 292 | 1296 | 40 | 173 |
| r121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.