Paul Wainwright 10:00 row
2,623
Meters
10:00.0
Time
1:54.3
Pace
182
Calories
142
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 117 |
October 03, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,623 | 1:54.3 | 234 | 1092 | 182 | 23 | 142 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 22 | 129 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 22 | 139 |
| 6:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 23 | 136 |
| 8:00.0 | 546 | 1:49.8 | 264 | 1200 | 40 | 25 | 154 |
| 10:00.0 | 541 | 1:50.9 | 257 | 1170 | 39 | 26 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.