Paul Wainwright 8x5000m/2:00r BikeErg
40,000
Meters
1:16:33.6
Time
1:54.8
Pace
1399
Calories
135
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 40,532 |
| Overall Time | 1:32:33.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 84 |
| Revolution Count | 6406 |
| Power/kg | 2.69 |
| Drag Factor | 94 |
November 19, 2025 10:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:16:33.6 | 40,000 | 1:54.8 | 231 | 1096 | 84 | 135 |
| 9:58.6 | 5,000 | 1:59.7 | 204 | 998 | 77 | 124 |
| 9:47.0 | 5,000 | 1:57.4 | 216 | 1042 | 81 | 129 |
| 9:34.0 | 5,000 | 1:54.8 | 231 | 1091 | 84 | 136 |
| 9:21.8 | 5,000 | 1:52.3 | 247 | 1147 | 86 | 139 |
| 9:09.4 | 5,000 | 1:49.8 | 264 | 1205 | 88 | 148 |
| 8:56.0 | 5,000 | 1:47.2 | 284 | 1276 | 90 | 150 |
| 9:46.9 | 5,000 | 1:57.3 | 216 | 1042 | 82 | 129 |
| 10:00.0 | 5,000 | 2:00.0 | 203 | 996 | 84 | 128 |
| r532 |
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Workout Graph
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