Paul Wainwright 6x2500m/2:00r row
15,000
Meters
1:01:45.8
Time
2:03.5
Pace
964
Calories
130
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,107 |
| Overall Time | 1:13:45.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 33 |
| Stroke Count | 2054 |
| Drag Factor | 68 |
November 26, 2025 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:45.8 | 15,000 | 2:03.5 | 186 | 939 | 33 | 130 |
| 10:39.7 | 2,500 | 2:07.9 | 167 | 875 | 31 | 128 |
| 10:19.3 | 2,500 | 2:03.8 | 184 | 933 | 33 | 134 |
| 10:13.9 | 2,500 | 2:02.7 | 189 | 950 | 33 | 134 |
| 10:09.0 | 2,500 | 2:01.8 | 194 | 966 | 34 | 131 |
| 10:04.6 | 2,500 | 2:00.9 | 198 | 981 | 36 | 129 |
| 10:19.4 | 2,500 | 2:03.8 | 184 | 933 | 33 | 127 |
| r107 |
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Workout Graph
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