Paul Wainwright 30:00 row
7,502
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 33 |
| Stroke Count | 1008 |
| Drag Factor | 70 |
November 29, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,502 | 1:59.9 | 203 | 996 | 498 | 33 | 142 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 28 | 121 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 31 | 134 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 35 | 145 |
| 20:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 37 | 153 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 32 | 146 |
| 30:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 97 | 38 | 158 |
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Workout Graph
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