Paul Wainwright 10x500m/2:00r row
5,000
Meters
17:53.9
Time
1:47.3
Pace
376
Calories
156
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 37:53.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 111 |
November 29, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.9 | 5,000 | 1:47.3 | 283 | 1272 | 27 | 156 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 26 | 146 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 28 | 152 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 28 | 155 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 28 | 157 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 31 | 165 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 28 | 160 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 28 | 160 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 28 | 160 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 28 | 162 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 23 | 148 |
| r159 |
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Workout Graph
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