Paul Wainwright 30:00 row
7,666
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
142
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 108 |
November 30, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,666 | 1:57.4 | 216 | 1040 | 520 | 22 | 142 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 22 | 128 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 22 | 138 |
| 15:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 23 | 149 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 22 | 146 |
| 25:00.0 | 1,361 | 1:50.2 | 261 | 1188 | 99 | 26 | 158 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 21 | 137 |
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Workout Graph
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