Paul Wainwright 10x500m/2:00r row
5,000
Meters
17:57.6
Time
1:47.7
Pace
373
Calories
158
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,228 |
| Overall Time | 37:57.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 41 |
| Stroke Count | 743 |
| Drag Factor | 75 |
November 30, 2025 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.6 | 5,000 | 1:47.7 | 280 | 1262 | 41 | 158 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 41 | 152 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 42 | 157 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 42 | 160 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 40 | 161 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 41 | 161 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 41 | 160 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 41 | 159 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 42 | 159 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 44 | 167 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 39 | 153 |
| r228 |
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Workout Graph
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