Paul Wainwright 8x5000m/2:00r BikeErg
40,000
Meters
1:15:48.0
Time
1:53.7
Pace
1424
Calories
151
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 40,620 |
| Overall Time | 1:31:48.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 85 |
| Revolution Count | 6457 |
| Power/kg | 2.77 |
| Drag Factor | 82 |
December 03, 2025 09:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:48.0 | 40,000 | 1:53.7 | 238 | 1119 | 85 | 151 |
| 9:59.5 | 5,000 | 1:59.9 | 203 | 998 | 80 | 135 |
| 9:42.1 | 5,000 | 1:56.4 | 222 | 1063 | 83 | 143 |
| 9:32.9 | 5,000 | 1:54.5 | 233 | 1100 | 84 | 142 |
| 8:44.8 | 5,000 | 1:44.9 | 303 | 1341 | 92 | 166 |
| 8:40.4 | 5,000 | 1:44.0 | 310 | 1368 | 92 | 170 |
| 8:45.0 | 5,000 | 1:45.0 | 302 | 1340 | 92 | 173 |
| 9:58.9 | 5,000 | 1:59.7 | 204 | 1000 | 81 | 147 |
| 10:24.4 | 5,000 | 2:04.8 | 180 | 918 | 81 | 138 |
| r620 |
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Workout Graph
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