Paul Wainwright v20:00/3:00r...3 row
15,346
Meters
1:00:00.0
Time
1:57.2
Pace
1050
Calories
149
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,381 |
| Overall Time | 1:06:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 34 |
| Stroke Count | 2154 |
| Drag Factor | 70 |
December 05, 2025 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,346 | 1:57.2 | 217 | 1046 | 34 | 149 | |
| 20:00.0 | 4,852 | 2:03.6 | 185 | 936 | 32 | 149 | |
| r: 3:00 | 19 | ||||||
| 30:00.0 | 8,062 | 1:51.6 | 252 | 1165 | 40 | 161 | |
| r: 3:00 | 16 | ||||||
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 32 | 137 | |
| r35 |
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Workout Graph
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