Paul Wainwright 4x10:00/0:30r row
10,020
Meters
40:00.0
Time
1:59.7
Pace
666
Calories
131
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,076 |
| Overall Time | 42:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 108 |
December 10, 2025 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,020 | 1:59.7 | 204 | 999 | 21 | 131 |
| 10:00.0 | 2,464 | 2:01.7 | 194 | 966 | 21 | 120 |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1014 | 22 | 134 |
| 10:00.0 | 2,572 | 1:56.6 | 221 | 1056 | 23 | 142 |
| 10:00.0 | 2,462 | 2:01.8 | 193 | 960 | 21 | 131 |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.