Paul Wainwright 30:03 BikeErg
15,102
Meters
30:03.8
Time
1:59.4
Pace
505
Calories
139
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 78 |
| Revolution Count | 2415 |
| Power/kg | 2.38 |
| Drag Factor | 84 |
December 12, 2025 10:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.8 | 15,102 | 1:59.4 | 205 | 1006 | 78 | 139 |
| 5:00.0 | 2,404 | 2:04.7 | 180 | 919 | 77 | 139 |
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 77 | 143 |
| 15:00.0 | 2,393 | 2:05.3 | 178 | 911 | 77 | 139 |
| 20:00.0 | 2,593 | 1:55.6 | 226 | 1077 | 83 | 143 |
| 25:00.0 | 2,867 | 1:44.6 | 305 | 1351 | 92 | 163 |
| 30:00.0 | 2,411 | 2:04.4 | 182 | 925 | 77 | 127 |
| 30:03.7 | 26 | 2:22.3 | 121 | 717 | 63 | 125 |
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Workout Graph
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