Paul Wainwright 13x1000m/1:00r row
13,000
Meters
51:46.0
Time
1:59.4
Pace
868
Calories
144
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 13,253 |
| Overall Time | 1:04:46.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 35 |
| Stroke Count | 1840 |
| Drag Factor | 75 |
December 28, 2025 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:46.0 | 13,000 | 1:59.4 | 205 | 1006 | 35 | 144 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 30 | 123 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 31 | 130 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 33 | 135 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 34 | 141 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 35 | 145 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 37 | 147 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 37 | 153 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 39 | 155 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 40 | 157 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 41 | 163 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 36 | 148 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 36 | 148 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 33 | 132 |
| r253 |
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Workout Graph
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