Paul Wainwright v5000m/2:07r...3 row
15,000
Meters
58:46.4
Time
1:57.5
Pace
1020
Calories
139
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:24.0 |
| Overall Distance | 15,046 |
| Overall Time | 1:03:10.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 1343 |
| Drag Factor | 105 |
January 21, 2026 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:46.4 | 15,000 | 1:57.5 | 215 | 1041 | 22 | 139 | |
| 19:49.5 | 5,000 | 1:58.9 | 208 | 1015 | 22 | 139 | |
| r: 2:07 | 14 | ||||||
| 19:09.3 | 5,000 | 1:54.9 | 231 | 1093 | 24 | 152 | |
| r: 1:59 | 18 | ||||||
| 19:47.6 | 5,000 | 1:58.7 | 209 | 1019 | 22 | 127 | |
| r: 0:18 | 14 | ||||||
| r46 |
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Workout Graph
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