Paul Wainwright 20:00 row
5,033
Meters
20:00.0
Time
1:59.2
Pace
334
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 34 |
| Stroke Count | 698 |
| Drag Factor | 73 |
February 20, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,033 | 1:59.2 | 207 | 1010 | 334 | 34 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 61 | 32 |
| 8:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 67 | 36 |
| 12:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 74 | 38 |
| 16:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 69 | 35 |
| 20:00.0 | 982 | 2:02.1 | 192 | 960 | 63 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.