Paul Wainwright 3x20:00/3:00r row
15,565
Meters
1:00:00.0
Time
1:55.6
Pace
1080
Calories
156
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,620 |
| Overall Time | 1:09:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 1378 |
| Drag Factor | 111 |
February 23, 2026 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,565 | 1:55.6 | 226 | 1078 | 23 | 156 |
| 20:00.0 | 5,111 | 1:57.3 | 216 | 1044 | 23 | 161 |
| 20:00.0 | 5,312 | 1:52.9 | 243 | 1135 | 24 | 172 |
| 20:00.0 | 5,142 | 1:56.6 | 220 | 1058 | 22 | 137 |
| r55 |
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Workout Graph
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