Paul Wainwright 3x10:00/2:00r SkiErg
7,206
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
122
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,297 |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 72 |
February 28, 2026 05:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,206 | 2:04.8 | 180 | 918 | 31 | 122 |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 30 | 120 |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 31 | 120 |
| 10:00.0 | 2,451 | 2:02.3 | 191 | 956 | 33 | 126 |
| r91 |
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Workout Graph
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