Paul Wainwright v5000m/1:00r...5 row
15,000
Meters
58:41.0
Time
1:57.3
Pace
1023
Calories
152
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,068 |
| Overall Time | 1:02:41.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 1317 |
| Drag Factor | 116 |
March 11, 2026 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:41.0 | 15,000 | 1:57.3 | 216 | 1045 | 22 | 152 | |
| 19:50.8 | 5,000 | 1:59.0 | 207 | 1013 | 22 | 146 | |
| r: 1:00 | 20 | ||||||
| 15:43.0 | 4,000 | 1:57.8 | 214 | 1035 | 22 | 152 | |
| r: 1:00 | 17 | ||||||
| 11:33.5 | 3,000 | 1:55.5 | 227 | 1080 | 23 | 162 | |
| r: 1:00 | 13 | ||||||
| 7:27.4 | 2,000 | 1:51.8 | 250 | 1160 | 25 | 168 | |
| r: 1:00 | 18 | ||||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 21 | 133 | |
| r68 |
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Workout Graph
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