Paul Wainwright 4x13:00/2:00r row
13,356
Meters
52:00.0
Time
1:56.8
Pace
914
Calories
148
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,435 |
| Overall Time | 1:00:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 1201 |
| Drag Factor | 112 |
March 29, 2026 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 13,356 | 1:56.8 | 220 | 1055 | 23 | 148 |
| 13:00.0 | 3,244 | 2:00.2 | 201 | 993 | 22 | 145 |
| 13:00.0 | 3,331 | 1:57.0 | 218 | 1050 | 23 | 152 |
| 13:00.0 | 3,430 | 1:53.7 | 238 | 1119 | 24 | 163 |
| 13:00.0 | 3,351 | 1:56.3 | 222 | 1064 | 23 | 134 |
| r79 |
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Workout Graph
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