Paul Wainwright 10:00 BikeErg
5,170
Meters
10:00.0
Time
1:56.0
Pace
179
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 82 |
| Revolution Count | 820 |
| Power/kg | 2.6 |
| Drag Factor | 85 |
April 07, 2026 11:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,170 | 1:56.0 | 224 | 1070 | 179 | 82 |
| 2:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 34 | 80 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 35 | 81 |
| 6:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 35 | 82 |
| 8:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 36 | 82 |
| 10:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 39 | 85 |
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Workout Graph
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