Paul Wainwright 30:00 SkiErg
7,640
Meters
30:00.0
Time
1:57.8
Pace
523
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 35 |
| Stroke Count | 1069 |
| Drag Factor | 77 |
April 07, 2026 12:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,640 | 1:57.8 | 214 | 1036 | 523 | 35 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 27 |
| 4:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 32 |
| 6:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 34 |
| 8:00.0 | 495 | 2:01.2 | 197 | 976 | 33 | 35 |
| 10:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 36 |
| 12:00.0 | 526 | 1:54.0 | 236 | 1111 | 37 | 39 |
| 14:00.0 | 497 | 2:00.7 | 199 | 984 | 33 | 35 |
| 16:00.0 | 534 | 1:52.3 | 247 | 1149 | 38 | 40 |
| 18:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | 35 |
| 20:00.0 | 550 | 1:49.0 | 270 | 1227 | 41 | 41 |
| 22:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 34 |
| 24:00.0 | 552 | 1:48.6 | 273 | 1237 | 42 | 41 |
| 26:00.0 | 503 | 1:59.2 | 206 | 1009 | 34 | 34 |
| 28:00.0 | 546 | 1:49.8 | 264 | 1207 | 40 | 41 |
| 30:00.0 | 496 | 2:00.9 | 198 | 980 | 33 | 34 |
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Workout Graph
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