Paul Wainwright 5:00 BikeErg
2,269
Meters
5:00.0
Time
2:12.2
Pace
68
Calories
111
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 72 |
| Revolution Count | 360 |
| Power/kg | 1.76 |
| Drag Factor | 85 |
April 07, 2026 12:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,269 | 2:12.2 | 151 | 821 | 68 | 72 | 111 |
| 1:00.0 | 428 | 2:20.1 | 127 | 737 | 12 | 67 | 112 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 14 | 74 | 112 |
| 3:00.0 | 458 | 2:11.0 | 156 | 835 | 14 | 72 | 112 |
| 4:00.0 | 480 | 2:05.0 | 179 | 916 | 15 | 77 | 115 |
| 5:00.0 | 443 | 2:15.4 | 141 | 784 | 13 | 70 | 107 |
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Workout Graph
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