Paul Wainwright 30:05 row
7,628
Meters
30:05.0
Time
1:58.3
Pace
512
Calories
130
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 112 |
April 11, 2026 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 7,628 | 1:58.3 | 211 | 1021 | 512 | 22 | 130 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 21 | 117 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 22 | 127 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 22 | 128 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 22 | 130 |
| 25:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 23 | 143 |
| 30:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 23 | 137 |
| 30:05.0 | 9 | 4:37.7 | 16 | 356 | 0 | 0 | 137 |
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Workout Graph
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