Paul Wainwright 5000m row
5,000
Meters
19:14.1
Time
1:55.4
Pace
344
Calories
131
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 117 |
April 30, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:14.1 | 5,000 | 1:55.4 | 228 | 1083 | 344 | 23 | 131 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 32 | 22 | 111 |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 966 | 32 | 22 | 116 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1025 | 33 | 23 | 121 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1065 | 34 | 24 | 126 |
| 1:54.2 | 2,500 | 1:54.2 | 235 | 1108 | 35 | 24 | 130 |
| 1:52.9 | 3,000 | 1:52.9 | 243 | 1137 | 35 | 24 | 137 |
| 1:56.9 | 3,500 | 1:56.9 | 219 | 1054 | 34 | 23 | 130 |
| 1:53.8 | 4,000 | 1:53.8 | 237 | 1117 | 35 | 24 | 136 |
| 1:49.6 | 4,500 | 1:49.6 | 266 | 1214 | 36 | 26 | 148 |
| 1:46.4 | 5,000 | 1:46.4 | 291 | 1300 | 38 | 27 | 156 |
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Workout Graph
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