Paul Wainwright 1000m row
1,000
Meters
3:56.0
Time
1:58.0
Pace
65
Calories
129
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 116 |
April 30, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 65 | 22 | 129 |
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 13 | 23 | 122 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1052 | 13 | 23 | 129 |
| 0:46.8 | 600 | 1:57.0 | 219 | 1052 | 13 | 23 | 133 |
| 0:47.2 | 800 | 1:58.0 | 213 | 1033 | 13 | 23 | 132 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 1005 | 13 | 21 | 130 |
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Workout Graph
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