Paul Wainwright v5000m/3:08r...2 row
10,000
Meters
39:14.6
Time
1:57.7
Pace
679
Calories
158
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 10,043 |
| Overall Time | 42:37.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 35 |
| Stroke Count | 1417 |
| Drag Factor | 72 |
May 05, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:14.6 | 10,000 | 1:57.7 | 214 | 1038 | 35 | 158 | |
| 20:09.9 | 5,000 | 2:00.9 | 198 | 980 | 34 | 154 | |
| r: 3:08 | 23 | ||||||
| 19:04.6 | 5,000 | 1:54.4 | 233 | 1103 | 38 | 163 | |
| r: 0:15 | 20 | ||||||
| r43 |
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Workout Graph
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