Paul Wainwright 1000m row
1,000
Meters
4:28.4
Time
2:14.2
Pace
57
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 125 |
| Drag Factor | 72 |
May 05, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 57 | 27 | 127 |
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 11 | 30 | 127 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 12 | 29 | 128 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 11 | 28 | 126 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 12 | 27 | 129 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 781 | 11 | 25 | 128 |
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Workout Graph
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