Paul Wainwright 6x2000m/2:00r row
12,000
Meters
48:42.3
Time
2:01.7
Pace
783
Calories
140
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,088 |
| Overall Time | 1:00:42.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 33 |
| Stroke Count | 1665 |
| Drag Factor | 67 |
May 07, 2026 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.3 | 12,000 | 2:01.7 | 194 | 964 | 33 | 140 |
| 8:24.4 | 2,000 | 2:06.1 | 175 | 899 | 32 | 123 |
| 8:15.6 | 2,000 | 2:03.9 | 184 | 929 | 32 | 130 |
| 8:07.5 | 2,000 | 2:01.8 | 193 | 960 | 34 | 140 |
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1014 | 36 | 151 |
| 7:44.9 | 2,000 | 1:56.2 | 223 | 1060 | 37 | 161 |
| 8:14.4 | 2,000 | 2:03.6 | 185 | 932 | 33 | 139 |
| r88 |
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Workout Graph
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