Paul Wainwright 21097m row
21,097
Meters
1:27:08.4
Time
2:03.9
Pace
1361
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 33 |
| Stroke Count | 2926 |
| Drag Factor | 68 |
May 12, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:08.4 | 21,097 | 2:03.9 | 184 | 937 | 1361 | 33 | 146 |
| 21:08.0 | 5,000 | 2:06.8 | 172 | 888 | 313 | 31 | 140 |
| 20:21.7 | 10,000 | 2:02.1 | 192 | 966 | 328 | 35 | 161 |
| 21:20.5 | 15,000 | 2:08.0 | 167 | 882 | 314 | 32 | 135 |
| 19:50.2 | 20,000 | 1:59.0 | 208 | 1013 | 335 | 36 | 162 |
| 4:27.9 | 21,097 | 2:02.1 | 192 | 954 | 71 | 35 | 135 |
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Workout Graph
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