Paul Wainwright 6x2000m/2:00r row
12,000
Meters
45:52.1
Time
1:54.6
Pace
844
Calories
155
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,109 |
| Overall Time | 57:52.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 119 |
May 13, 2026 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:52.1 | 12,000 | 1:54.6 | 232 | 1104 | 23 | 155 |
| 8:04.0 | 2,000 | 2:01.0 | 198 | 974 | 22 | 131 |
| 7:43.9 | 2,000 | 1:55.9 | 224 | 1070 | 23 | 150 |
| 7:24.0 | 2,000 | 1:51.0 | 256 | 1175 | 25 | 163 |
| 6:55.1 | 2,000 | 1:43.7 | 313 | 1370 | 28 | 179 |
| 7:25.2 | 2,000 | 1:51.3 | 254 | 1172 | 24 | 166 |
| 8:19.9 | 2,000 | 2:04.9 | 179 | 914 | 19 | 141 |
| r109 |
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Workout Graph
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