Paul Wainwright 30:00 row
7,501
Meters
30:00.0
Time
1:59.9
Pace
495
Calories
134
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 105 |
May 19, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,501 | 1:59.9 | 203 | 990 | 495 | 21 | 134 |
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 21 | 122 |
| 8:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 21 | 129 |
| 12:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 22 | 135 |
| 16:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 73 | 24 | 143 |
| 20:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 21 | 131 |
| 24:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 21 | 136 |
| 28:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 71 | 23 | 142 |
| 30:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 21 | 135 |
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Workout Graph
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