Paul Wainwright 3x15:00/2:00r BikeErg
22,487
Meters
45:00.0
Time
2:00.0
Pace
754
Calories
36
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,729 |
| Overall Time | 51:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 85 |
| Revolution Count | 3850 |
| Power/kg | 2.35 |
| Drag Factor | 68 |
June 04, 2026 06:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,487 | 2:00.0 | 202 | 1005 | 85 | 36 |
| 15:00.0 | 7,202 | 2:04.9 | 179 | 920 | 82 | 108 |
| 15:00.0 | 7,380 | 2:01.9 | 193 | 964 | 84 | 0 |
| 15:00.0 | 7,905 | 1:53.8 | 237 | 1132 | 90 | 0 |
| r242 |
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Workout Graph
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