Paul Wainwright 3x10:00/1:00r row
7,292
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
133
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,345 |
| Overall Time | 33:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 31 |
| Stroke Count | 955 |
| Drag Factor | 68 |
June 08, 2026 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,292 | 2:03.4 | 186 | 936 | 31 | 133 |
| 10:00.0 | 2,377 | 2:06.2 | 174 | 894 | 31 | 127 |
| 10:00.0 | 2,439 | 2:03.0 | 188 | 942 | 32 | 139 |
| 10:00.0 | 2,476 | 2:01.1 | 197 | 972 | 32 | 133 |
| r53 |
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Workout Graph
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