Paul Wainwright v2500m/1:54r...3 SkiErg
7,500
Meters
31:29.2
Time
2:05.9
Pace
472
Calories
130
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:02.0 |
| Overall Distance | 7,567 |
| Overall Time | 35:31.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 31 |
| Stroke Count | 983 |
| Drag Factor | 69 |
August 31, 2026 06:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:29.2 | 7,500 | 2:05.9 | 175 | 899 | 31 | 130 | |
| 10:36.7 | 2,500 | 2:07.3 | 170 | 882 | 30 | 127 | |
| r: 1:54 | 26 | ||||||
| 10:22.5 | 2,500 | 2:04.5 | 181 | 919 | 32 | 135 | |
| r: 2:01 | 28 | ||||||
| 10:30.0 | 2,500 | 2:06.0 | 175 | 897 | 32 | 130 | |
| r: 0:07 | 13 | ||||||
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.