Paul Wainwright 30:00 BikeErg
15,526
Meters
30:00.0
Time
1:55.9
Pace
539
Calories
136
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 82 |
| Revolution Count | 2485 |
| Power/kg | 2.62 |
| Drag Factor | 83 |
September 15, 2026 12:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,526 | 1:55.9 | 225 | 1078 | 539 | 82 | 136 |
| 6:00.0 | 2,921 | 2:03.2 | 187 | 950 | 95 | 78 | 123 |
| 12:00.0 | 3,032 | 1:58.7 | 209 | 1020 | 102 | 81 | 129 |
| 18:00.0 | 3,165 | 1:53.7 | 238 | 1120 | 112 | 84 | 144 |
| 24:00.0 | 3,304 | 1:48.9 | 271 | 1230 | 123 | 88 | 150 |
| 30:00.0 | 3,104 | 1:55.9 | 224 | 1070 | 107 | 83 | 137 |
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Workout Graph
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