Paul Wainwright 10:00 SkiErg
2,440
Meters
10:00.0
Time
2:02.9
Pace
159
Calories
143
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 75 |
September 30, 2026 10:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,440 | 2:02.9 | 188 | 954 | 159 | 32 | 143 |
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 32 | 137 |
| 4:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | 32 | 141 |
| 6:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 36 | 151 |
| 8:00.0 | 484 | 2:03.9 | 184 | 960 | 32 | 31 | 146 |
| 10:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | 31 | 144 |
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Workout Graph
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