Paul Wainwright 10:00 row
2,498
Meters
10:00.0
Time
2:00.0
Pace
164
Calories
139
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 137 |
September 30, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,498 | 2:00.0 | 202 | 984 | 164 | 22 | 139 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 21 | 127 |
| 4:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 22 | 133 |
| 6:00.0 | 536 | 1:51.9 | 250 | 1140 | 38 | 26 | 152 |
| 8:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 22 | 145 |
| 10:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 21 | 138 |
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Workout Graph
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