Paul Wainwright 20:00 BikeErg
10,335
Meters
20:00.0
Time
1:56.1
Pace
358
Calories
140
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 81 |
| Revolution Count | 1621 |
| Power/kg | 2.6 |
| Drag Factor | 88 |
October 03, 2026 12:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,335 | 1:56.1 | 224 | 1074 | 358 | 81 | 140 |
| 4:00.0 | 1,967 | 2:02.0 | 193 | 960 | 64 | 77 | 126 |
| 8:00.0 | 2,030 | 1:58.2 | 212 | 1035 | 69 | 80 | 136 |
| 12:00.0 | 2,081 | 1:55.3 | 228 | 1080 | 72 | 82 | 158 |
| 16:00.0 | 2,241 | 1:47.0 | 285 | 1290 | 86 | 88 | 142 |
| 20:00.0 | 2,017 | 1:58.9 | 208 | 1005 | 67 | 79 | 138 |
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Workout Graph
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