Paul Wainwright 10:00 row
2,545
Meters
10:00.0
Time
1:57.8
Pace
171
Calories
138
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 133 |
October 03, 2026 00:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1026 | 171 | 23 | 138 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 22 | 131 |
| 4:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 23 | 134 |
| 6:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 24 | 143 |
| 8:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 24 | 144 |
| 10:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 22 | 140 |
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Workout Graph
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