Paul Wainwright 10:00 BikeErg
5,004
Meters
10:00.0
Time
1:59.9
Pace
167
Calories
130
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 78 |
| Revolution Count | 785 |
| Power/kg | 2.36 |
| Drag Factor | 88 |
October 03, 2026 12:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,004 | 1:59.9 | 203 | 1002 | 167 | 78 | 130 |
| 2:00.0 | 933 | 2:08.6 | 165 | 870 | 29 | 73 | 129 |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 31 | 76 | 127 |
| 6:00.0 | 1,036 | 1:55.8 | 225 | 1080 | 36 | 81 | 131 |
| 8:00.0 | 1,050 | 1:54.2 | 234 | 1110 | 37 | 82 | 134 |
| 10:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 34 | 80 | 132 |
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Workout Graph
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