Paul Wainwright 10:00 BikeErg
5,001
Meters
10:00.0
Time
1:59.9
Pace
167
Calories
130
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 78 |
| Revolution Count | 784 |
| Power/kg | 2.36 |
| Drag Factor | 88 |
October 03, 2026 12:58:39
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,001 | 1:59.9 | 203 | 1002 | 167 | 78 | 130 |
| 2:00.0 | 996 | 2:00.4 | 200 | 990 | 33 | 78 | 133 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1050 | 35 | 80 | 142 |
| 6:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 34 | 79 | 128 |
| 8:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 34 | 79 | 128 |
| 10:00.0 | 965 | 2:04.3 | 182 | 930 | 31 | 76 | 122 |
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Workout Graph
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