Paul Wainwright 12000m BikeErg
12,000
Meters
23:40.0
Time
1:58.3
Pace
406
Calories
127
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 79 |
| Revolution Count | 1879 |
| Power/kg | 2.45 |
| Drag Factor | 89 |
October 04, 2026 05:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:40.0 | 12,000 | 1:58.3 | 211 | 1029 | 406 | 79 | 127 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 912 | 32 | 74 | 121 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 935 | 32 | 76 | 129 |
| 2:00.5 | 3,000 | 2:00.5 | 200 | 985 | 33 | 78 | 126 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1035 | 34 | 80 | 128 |
| 1:58.3 | 5,000 | 1:58.3 | 211 | 1034 | 34 | 79 | 125 |
| 1:58.1 | 6,000 | 1:58.1 | 212 | 1036 | 34 | 80 | 125 |
| 1:57.5 | 7,000 | 1:57.5 | 216 | 1041 | 34 | 80 | 127 |
| 1:58.0 | 8,000 | 1:58.0 | 213 | 1006 | 33 | 79 | 126 |
| 1:53.9 | 9,000 | 1:53.9 | 237 | 1137 | 36 | 83 | 130 |
| 1:49.2 | 10,000 | 1:49.2 | 269 | 1219 | 37 | 86 | 141 |
| 1:58.2 | 11,000 | 1:58.2 | 212 | 1035 | 34 | 79 | 125 |
| 1:58.5 | 12,000 | 1:58.5 | 210 | 1002 | 33 | 79 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.