Paul Wainwright 6000m row
6,000
Meters
23:53.9
Time
1:59.4
Pace
399
Calories
137
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 134 |
October 04, 2026 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.9 | 6,000 | 1:59.4 | 205 | 1001 | 399 | 21 | 137 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 64 | 21 | 122 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 23 | 133 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1013 | 67 | 22 | 141 |
| 3:46.5 | 4,000 | 1:53.2 | 241 | 1128 | 71 | 24 | 152 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 996 | 66 | 21 | 142 |
| 4:05.9 | 6,000 | 2:02.9 | 188 | 936 | 64 | 20 | 135 |
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Workout Graph
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