Paul Wainwright 30:00 BikeErg
15,764
Meters
30:00.0
Time
1:54.1
Pace
557
Calories
133
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 80 |
| Revolution Count | 2409 |
| Power/kg | 2.73 |
| Drag Factor | 102 |
October 09, 2026 12:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,764 | 1:54.1 | 235 | 1114 | 557 | 80 | 133 |
| 5:00.0 | 2,484 | 2:00.7 | 199 | 984 | 82 | 74 | 117 |
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1056 | 88 | 77 | 129 |
| 15:00.0 | 2,625 | 1:54.2 | 234 | 1104 | 92 | 81 | 128 |
| 20:00.0 | 2,677 | 1:52.0 | 249 | 1152 | 96 | 83 | 142 |
| 25:00.0 | 2,741 | 1:49.4 | 267 | 1224 | 102 | 85 | 147 |
| 30:00.0 | 2,671 | 1:52.3 | 247 | 1164 | 97 | 83 | 138 |
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Workout Graph
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